Ah, summer! That time of year when the sun is shining, the world feels like your runway, and you’re ready to live your best life. But if we’re keeping it honest—between running the world, juggling a million responsibilities, and remembering where you left your keys, it’s easy to forget about numero uno: YOU. This guide is all about bringing the heat to your summertime self-care game. Get ready to bask in the sunshine, nourish that fabulous body, move like you mean it, pamper yourself to the gods, and stay connected with your crew—all while serving looks and living your truth. Let’s dive in, queen!
Sunshine and Slay: How to Soak Up the Sun Safely
Summertime shine is all about that golden glow, but before you start channeling your inner beach goddess, let’s talk sun safety, boo. Yes, you can have the glow and protect the source of your magic at the same time. Here are our #SITITips to play in the sun safely this summer.
Sunscreen: Your Summer Ride-or-Die
Sunscreen is your summer BFF! We’re talking broad-spectrum SPF 30 or higher, slathered on 15 minutes before you even think about stepping outside. And reapply every two hours because sunburn is never on trend. Pro tip: Don’t forget those sneaky spots like your ears, neck, and the tops of your feet. Trust, sunburned feet are not the vibe.
Accessorize Like a Diva, Protect Like a Boss
Wide-brimmed hats? Yes, ma’am! Oversized sunnies? Absolutely. These aren’t just for the gram; they protect your gorgeous face from UV rays. Invest in UV-protective clothing, too, because we’re all about looking fly and staying safe.
Stay Hydrated, Stay Glowing
A chic, reusable water bottle is basically your summer handbag. Keep it close and keep it filled. For an extra flair, try sexy water by infusing your water with cucumbers, mint, or berries. Also, try adding collagen and electrolyte powders to improve your healthy hydration. Hydration isn’t just for health—it’s the secret to that summer glow we all crave.
Golden Goddess Without the Burn
Want that sun-kissed look without the drama? Natural self-tanners are your new best friends. After a day in the sun, give your skin some love with soothing lotions or aloe vera to keep it calm and hydrated. Glow, don’t fry.
Feast Like a Queen: Nourish Your Body with Summer’s Best
Summer is a feast for the senses, and it’s time to indulge in all the fresh, vibrant foods that make your taste buds dance.
Seasonal Eats Are Where It’s At
Support your local farmers and dive into the bounty of summer. We’re talking juicy tomatoes, plump berries, and leafy greens that are so fresh they practically sing. These goodies aren’t just delicious—they’re loaded with vitamins and antioxidants that’ll keep you glowing from the inside out.
Stay Cool with Hydrating Foods
Hydration isn’t just about guzzling water. Munch on water-rich foods like watermelon, cucumbers, and leafy greens to stay cool and refreshed, even when the sun is doing the most.
Lighten Up, Feel Amazing
Heavy foods are for winter hibernation. In summer, it’s all about crisp salads, grilled veggies, and lean proteins that are easy to digest and keep you feeling light and energized. Bonus: They taste amazing, too.
Snack Smart, Stay Energized
Ditch the processed snacks and keep it natural with nuts, seeds, and fresh fruits. These quick bites are tasty and steady your energy levels so you can slay all day.
Move Like You Mean It: Get Your Body and Soul Right
Summer is the perfect time to get outside and move your body in ways that feel good and make you happy.
Early Bird Gets the Worm (And the Best Workouts)
Beat the heat with morning workouts that set the tone for your day. Whether it’s sunrise yoga in the park or a brisk walk as the world wakes up, there’s something magical about moving your body as the sun rises.
Nature Calls: Answer It with Adventure
Get your heart pumping and your soul smiling by exploring hiking trails, bike paths, or nature walks. Grab a friend or join a group and make it a social affair. The beauty of nature + good company = perfection.
Make a Splash with Water Workouts
Why sweat when you can splash? Swimming is a full-body workout that’s easy on the joints and perfect for hot summer days—feeling adventurous? Paddleboarding or kayaking will give you that workout while keeping you cool and refreshed.
Mind Your Body and Balance Your Soul
Incorporate activities like meditation or tai chi to keep that mind-body balance. Find a peaceful spot in nature and let the soothing sounds calm your spirit. Your stress levels will thank you.
Heart Work: Giving Back and Staying Connected
Self-care isn’t just about taking care of yourself—it’s about lifting up others and staying connected to your community.
Give Back, Get More
Find volunteer opportunities that align with your passions. Whether it’s a beach cleanup or mentoring youth, giving back not only helps others but fills your heart with joy.
Support Your Tribe
Shop local and support women-owned businesses. Spread the word about your favorite finds and help lift up your community. It’s all about spreading love and supporting the hustle.
Stay Connected, Stay Grounded
Make time for friends and family—host a BBQ, plan a girls’ night, or just grab coffee and catch up. Staying connected is essential for your soul, so prioritize your people.
SITIGuide to Summertime Self-Care